- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
People are boycotting Kraft just because of this one ad
Wow, when you put it that way it almost seems like we live in a rampantly sexist, misogynistic, and hypocritical society.
feeling you’re being nothing but annoying to the person you love most actually sucks so much
Oh, so, no baby?
FUCK FUCK FUCK
*unleashes red sea*
I'm not cleaning that up.
Oh, our turn? My bad, here~
Don't listen to the cramps, you do want us
Wow, this face looks like a great spot to settle down
CHANGE ME EVEN THOUGH I ONLY CAUGHT 20% OF THAT
I can do better, hold up
You still missed.
Whoa, am I late? Haha, hope you don't plan on sitting in this position too long.
*sings the Ave Maria*
People without vaginas:
Dear sweet jesus what can we do here we bought a vat of ben & jerry's will this help
Man I feel really bad for the Tumblr Staff because I bet they aimed for Tumblr to be a cool, suavé, photographic place for artists but in reality it’s made up of hormonal teenagers who obsess over gay fictional characters, and can’t even handle the reblog button turning green to teal
IT IS MINT GREEN
I’VE REBLOGGED THIS TWICE BEFORE REALISING THAT THE STAFF SAID THAT!
How convenient that JK Rowling made Tom Marvolo Riddle equal I Am Lord Voldemort when it’s obviously supposed to be Mr. Tom, A Dildo Lover.
I’m 100% sure it was just George