- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
People are boycotting Kraft just because of this one ad
Wow, when you put it that way it almost seems like we live in a rampantly sexist, misogynistic, and hypocritical society.
feeling you’re being nothing but annoying to the person you love most actually sucks so much
Oh, so, no baby?
FUCK FUCK FUCK
*unleashes red sea*
I'm not cleaning that up.
Oh, our turn? My bad, here~
Don't listen to the cramps, you do want us
Wow, this face looks like a great spot to settle down
CHANGE ME EVEN THOUGH I ONLY CAUGHT 20% OF THAT
I can do better, hold up
You still missed.
Whoa, am I late? Haha, hope you don't plan on sitting in this position too long.
*sings the Ave Maria*
People without vaginas:
Dear sweet jesus what can we do here we bought a vat of ben & jerry's will this help